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(BPT) - Year after year, the most popular home improvement project for American families remains the same: remodeling the kitchen. Today, kitchen makeovers are more ambitious than ever, with homeowners willing to spend larger budgets to upgrade both the aesthetics and the functionality of wh… Read More

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(BPT) - As Americans think about eating for a healthy heart, many feel they’re forced to choose between a healthy diet and their love of beef. But, contrary to some misinformation on this topic, you can have both. The Mediterranean diet was just ranked the #1 Overall Diet in 2020 and the #2 … Read More

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(BPT) - With nationwide student loan debt over $1 trillion and many college graduates with four-year degrees struggling to find employment to make ends meet, younger generations are starting to consider the benefits of a career in the trades. Read More

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(BPT) - If you're a senior with diabetes, you're not alone. The statistics are eye opening — more than 25% of Americans age 65 and older have diabetes, according to the American Diabetes Association. What's more, the Centers for Disease Control and Prevention reports diabetes as the seventh … Read More

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(BPT) - The vagina is a delicate ecosystem that must be maintained at a normal pH of 3.8-4.5. Everyday events like your period, sex, soaps, certain medications and the water in a douche can all change the vagina’s natural balance because those elements have a pH of 7.5 or 8. When vaginal pH … Read More

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(BPT) - What skills do veterans bring with them from their military service? Leadership, planning and problem-solving are just a few of the important abilities that military experience provides — and those skills are vital for successful entrepreneurship. That means many veterans are drawn t… Read More

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(BPT) - "One of my favorite things to do is get together with friends for a cozy Sunday brunch," says mother, actress and chef Haylie Duff. "It’s the best way to spend some quality time together before jumping into the busy week ahead. Plus, kicking off the morning with a nutritious meal is … Read More

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(BPT) - Whether hosting family and friends for your first or fifteenth time, you want your home to be ready to impress. Here are five simple ways to make sure your home is refreshed and ready for any entertaining occasion. Read More

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(BPT) - When a child is diagnosed with cancer, the entire family is affected by the experience, especially the child’s siblings. Young children experience their brother or sister’s cancer while they are still learning to make sense of the world. Often this leaves them feeling scared, angry, … Read More

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(BPT) - Wine connoisseurs know something even more important than facts about vintages and varietals: It makes a big difference how your wine is served. From the correct temperature to the glass you drink from, how any wine is presented can change the entire experience. Read More

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(BPT) - If emergency officials in your community issued a mandatory evacuation order to get out of the path of a wildfire, hurricane or other natural disaster, would you know what to take with you, the evacuation route you would take and where you would go until it was safe to return home? Read More

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(BPT) - When you’re in your 20s, you feel the best is yet to come. I was focused on graduating from college and landing my first full-time job, and I didn’t think I’d be sidelined with an injury and a diagnosis of depression. Read More

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(BPT) - Are you following a gluten-free, keto, paleo, vegetarian, Whole 30 or other special diet? The problem with sticking to a diet is that it can feel restricting, because you're only allowed to eat certain foods, and that can get boring fast. Read More

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(BPT) - Even if you try to keep to a healthy diet and work out regularly, chances are there are times of day when your energy fades, or entire days when you just don’t feel like you’re on the right track. Between the constant demands on your time from work and family, it can be tough to stay… Read More

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(BPT) - For most people, personal finances are a private matter. When you are in a relationship, it can be difficult to discuss this typically taboo subject. Whether you have been married for years or are just beginning to date, fear of your partner judging your financial choices (big or sma… Read More

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(BPT) - Many veterans seeking to transition from military service to civilian life face barriers to employment, often because their military experience doesn’t translate well to a traditional resume. It is difficult for employers to draw parallels between roles and responsibilities in the mi… Read More

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(BPT) - This Valentine’s Day, make the most of the occasion by finding new ways to enjoy the holiday with the ones you hold nearest and dearest — your family! With just a little creativity, a few extra treats and a healthy dose of imagination, you can make the day all about celebrating the l… Read More

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(BPT) - As temperatures drop and we crank up the heat or turn to alternative power sources, the risk for carbon monoxide (CO) poisoning significantly increases. Often dubbed “the silent killer,” CO is an invisible and odorless gas that is impossible to detect without a CO alarm. Read More

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(BPT) - The pressure is on — with the big day approaching, you may feel like you're not ready. Thanks to the latest technology, deciding on the perfect gift and making sure it gets to your special someone is easier than ever. Read More

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(BPT) - The ability to see the people, places and things in front of you is one of life’s most precious gifts. Imagine a life without the ability to see these things clearly — what steps would you then take to protect your vision? Life with Age-related Macular Degeneration, or AMD, can poten… Read More

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(BPT) - Feeling disconnected from members of your own family lately? You’re not alone — a 2018 study by 72 Point for Visit Anaheim found that 60% of parents with kids between 4 and 18 described their daily lives as “hectic.” The survey also found that today’s families only spend about 37 min… Read More

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(BPT) - 2020 outdoor living trends are all about enjoying your backyard alfresco — but with the comfort and ease you expect from your indoor spaces. Today's outdoor spaces are transforming into an extension of the home. The current outdoor design also takes into account the look and feel of … Read More

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(BPT) - Your heart is one of the most important organs in your body. It provides your body with the necessary oxygen and nutrients vital for daily survival. If you want to improve your overall health and protect your heart, simple changes in your lifestyle and diet can make a big impact. Read More

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(BPT) - Adding or remodeling a bathroom is a popular home improvement project in 2020. Whether it's a simple powder room, a useful three-quarter or a grand master bath, it's worthwhile to research the top trends so you can create a space that is functional while also increasing your home's o… Read More

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(BPT) - Crazy about the movies? Love inviting friends over to watch the awards shows every year? Or maybe thinking about throwing an awards-watching party for the first time? Thrill your friends with a party worthy of the stars, with a focus on fun. Read More

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(BPT) - A new year always brings predictions about what trends will rise to popularity, and when it comes to food, there are plenty of trends already underway that will no doubt continue to surge over the next several months. The good news is both your taste buds and your health will likely … Read More

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(BPT) - Enrollment in youth hockey is at an all-time high in communities across the country. According to USA Hockey, a record 567,908 players registered to play in the 2018-2019 season, with 356,760 of those players ages 16 and younger. Read More

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(BPT) - With a new decade upon us, it is natural to look to the past on lessons learned. When looking at cybercrime, criminals have advanced their techniques over the past 10 years and have become adept at stealing personal information and scamming innocent people. While we can’t control wha… Read More

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(BPT) - Face it, winter is brutal for your skin and hair. Between the harsh, cold wind outside and the dry, overheated air inside, it’s hard to look your best all winter long. On top of that, everyone tends to overindulge in unhealthy food and drinks during the winter months. Fortunately, th… Read More

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(BPT) - If you own a pet, you're in good company. In fact, 67% of U.S. households own a pet, according to the 2019-2020 National Pet Owners Survey by the American Pet Products Association. Pets provide unconditional love and countless memories, and in return they look to their humans to care… Read More

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(BPT) - It's the same issue every year: Jan. 1 arrives and you need to meet an annual deductible again before your health care coverage takes full effect. For people with high-deductible plans, this can be a big expense at the start of the year. Read More

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(BPT) - As we say goodbye to the holidays and hello to a new decade, it comes as no surprise that money is the No. 1 driver of stress for many of us in the Midwest. That’s according to the inaugural Midwest Money Mindset Survey conducted by Huntington. Read More

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(BPT) - Many previously taboo subjects — like menopause — are more openly talked about today. But instead of discussing the real experience of menopause, it's often used as a punchline — like jokes about hot flashes. Myths about this stage of a woman’s life abound, making it hard to sort fac… Read More

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(BPT) - At some point you may consider hiring a home care provider for assistance. The first place people usually look is on the Internet, and ultimately on Craigslist, where there are people looking for home care jobs. Hiring a stranger for this kind of important service isn’t easy. You nee… Read More

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(BPT) - Dogs are the best. The best welcome home greeters. The best snuggle buddies. And, the best road trip companions. But, just like humans, dogs have ruff days and health problems from aging and their active lives. They don’t always know how to tell us where they hurt or why they are act… Read More

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(BPT) - As the calendar flips to a new year, many Americans try to tackle a tough task: building a healthier lifestyle. According to Statista, the sense of being unhealthy is especially strong among Millennials, with nearly 80% of adults under the age of 36 reporting that they “could be healthier.” Read More

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(BPT) - During the blustery cold days and cozy nights at home this winter, there’s no better time to rediscover the simple pleasures and quiet joys of indoor activities that help you relax and reconnect with family. Over the holidays, through winter break and beyond, families everywhere are … Read More

Upcoming Events

Joseph and Etta Miller Performing Arts Center

Playwright Ken Ludwig is back with a rollicking new take on a beloved legend. A greedy prince has taken control of England, and it is up to dashing outlaw Robin Hood to save the day. Join up and take aim with Robin and his band of Merry Men - and women! - as they champion the underdog and fight for justice. Packed with thrills, romance, laughter, and immortal characters like Little John, Friar Tuck, and Maid Marian, Sherwood: The Adventures of Robin Hood tells the enduring story of a her…

Missouri State Archives
Free

Long-standing structures—whether a tavern, bank clock or opulent mansion—provide us with a sense of place. Since 1993, the City of Jefferson’s Historic Preservation Commission has recognized more than 100 such buildings and sites in the community with its honorary Landmark Award. Over the years, recipients have included government buildings, schools, retail stores, manufacturing sites, houses of worship, residences and even freestanding monuments. In the city’s older neighborhoods, sever…

Capital City Productions

Former Secret Service agent turned bodyguard, Frank Farmer, is hired to protect superstar Rachel Marron from an unknown stalker. Each expects to be in charge – what they don’t expect is to fall in love.

Joseph and Etta Miller Performing Arts Center

Playwright Ken Ludwig is back with a rollicking new take on a beloved legend. A greedy prince has taken control of England, and it is up to dashing outlaw Robin Hood to save the day. Join up and take aim with Robin and his band of Merry Men - and women! - as they champion the underdog and fight for justice. Packed with thrills, romance, laughter, and immortal characters like Little John, Friar Tuck, and Maid Marian, Sherwood: The Adventures of Robin Hood tells the enduring story of a her…

Missouri State Museum

The third Friday of each month, the Missouri State Museum will take visitors on a themed tour of the Missouri State Capitol at 3 p.m. These tours will be different from the standard tours given daily at the museum. Themed tours will explore a wide array of topics from in-depth looks at specific artworks to tours exploring the capitol as a product of the resources of Missouri.

Joseph and Etta Miller Performing Arts Center

Playwright Ken Ludwig is back with a rollicking new take on a beloved legend. A greedy prince has taken control of England, and it is up to dashing outlaw Robin Hood to save the day. Join up and take aim with Robin and his band of Merry Men - and women! - as they champion the underdog and fight for justice. Packed with thrills, romance, laughter, and immortal characters like Little John, Friar Tuck, and Maid Marian, Sherwood: The Adventures of Robin Hood tells the enduring story of a her…

Capital Bluffs Event Center
$15

The premier event to celebrate the music community and live music fans in Central Missouri. Nine bands, one state, one day. Bands are: Cherry Pistols, Rose Ridge, Soul Root, Shea and Shorty, Dope Ass Sneakers, Chill Bone, Usual Suspects, Burnin’Down The House, Point 08. Food by JQs on High. Bar drinks for sale. (No coolers.)

Missouri River Regional Library
Free

For more than 50 years, The Second Baptist Church Inspirational Choir has provided the gift of song to Jefferson City's historic African American congregation. Under the direction of music minister Barbara Burgess, the 30-member choir will provide an evening of music in the gospel tradition. The Church's origin is 1859, with early slave worshipers attending the predominantly white First Baptist Church. With the growth of the "colored" congregation, the membership chose their own deacons …