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(BPT) - Eggs are a classic breakfast food — and for good reason! They are loaded with high-quality vitamins and good fats, making them one of the most nutritious foods in the world. But eggs aren’t just for breakfast. You can add their superfood nutrition to just about any recipe, any time of day. Read More

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(BPT) - Spring is finally here, and while we say hello to lush green grass, flowers in bloom and leaves on trees, for many it means the start of seasonal allergies. With nearly 66 million (1 in 5) Americans suffering from eye allergies and struggling with how to get the right relief they nee… Read More

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(BPT) - Whether you’re in high school or college, here's some big news — there are many more opportunities in the agriculture industry today than you may even be aware of. And the demand for skilled, educated professionals throughout the industry far exceeds the number of qualified candidates. Read More

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(NAPSM)—El ganador del premio Óscar Tom Hanks está movilizando a que la nación apoye a los cuidadores de militares de Estados Unidos con la ayuda del legado de una leyenda del cine, Bob Hope. Hanks lanzó el programa Campeón del Cuidado de Militares, conocido en inglés como Military Caregiver… Read More

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(BPT) - Whether you’re taking out, ordering delivery or creating a tasty homemade meal, you can enhance the flavor — and the occasion — by finding a delicious wine that perfectly complements your dinner. An effective way to support "brand Italy" right now is to choose one of the many outstan… Read More

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(BPT) - Want an appointment for your vaginal health issues? Many doctors' offices are shutting down for anything other than emergency care or diagnosing and treating people for COVID-19. This leaves many women with lack of access to their doctors when experiencing non-urgent, but highly unco… Read More

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(BPT) - The kitchen is the heart of the home for many good reasons. It serves as a central location for people to cook and catch up. It's the ideal place for entertaining and visiting. From birthday celebrations to baking adventures, it's the location of countless memories. Additionally, the… Read More

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(BPT) - The fact is, most people don’t get enough sleep. Getting the optimal amount of sleep each night not only leaves you feeling rested but has a profound impact on your overall health — affecting immunity, mental sharpness, weight management and much more†. Read More

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(BPT) - All of your entertainment activities have been canceled, your kids are home from school and your favorite hot spots are closed due to social distancing. Feeling stuck indoors? Now is the perfect time to get outside and enjoy spring in a safe way! Read More

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(BPT) - This year spring cleaning is more than ever about the deep clean. Spring typically inspires a little more time dedicated to cleaning, in fact, a recent survey commissioned by Bona and conducted by Harris Poll found that more than half of U.S. adults say that the start of spring trigg… Read More

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(NewsUSA) - As the ongoing spread of the novel Coronavirus (COVID-19) reshapes American lives by the day, and sometimes by the hour, the health and stability of the nation's essential work force, namely our health care workers and first responders, remains paramount. Read More

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(StatePoint) Getting proper nutrition can be challenging for everyone, but especially as we age for a variety of reasons, including changing tastes, physical or dental conditions, and lack of access to healthy foods. Read More

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(BPT) - While spending more time at home, it’s important that you take the necessary steps to make sure your family is ready for the unexpected in the event a home fire or carbon monoxide (CO) leak occurs. You might be surprised to learn that CO poisoning is the number one cause of accidenta… Read More

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(NAPSI)—If you’re among the increasing number of Americans keen on natural solutions to boost immunity these days, you may be glad to know the answer may be right in your refrigerator—or should be. Loaded with vitamin C and zinc, and with key antioxidant qualities, Limoneira Lemons can play … Read More

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(BPT) - Knowing the latest science and treatment options to reduce your risk for heart disease can save your life. Twelve million people are at risk due to elevated triglyceride levels, which may increase their risk for cardiovascular events. Many people continue to unknowingly take outdated… Read More

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(StatePoint) Upgrading your lifestyle doesn’t have to mean undergoing a major home renovation. By simply introducing a few technologies around the home, you can boost the style, efficiency and comfort of your living spaces. Consider these five ideas for five areas of your home: Read More

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(Family Features) One area of the kitchen that is often overlooked when it comes to spring cleaning is the area home chefs keep their spices, whether it’s a cabinet, rack or drawer. Keeping your spices fresh and organized is a smart way to create faster, more flavorful meals. Read More

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(Family Features) Whether you take shorter showers, reduce food waste or make eco-minded choices at the grocery store, adopting one simple habit can make a difference in protecting Earth’s natural resources. These simple, renewable lifestyle changes may even affect your personal mindset. Read More

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(Family Features) While spring cleaning can be crucial in keeping your home in tip-top shape, especially for DIYers who find inspiration in the bright season for new home decor projects, the annual ritual can also feel overwhelming. Read More

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(Family Features) Adding a four-legged friend to the family is no small decision, and it’s easy to get distracted by sweet eyes pleading to be taken home. Becoming a dog parent is a major commitment, so it’s important to do your research and make well-informed choices before deciding on a new dog. Read More

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(Family Features) Ask any parent what he or she remembers most about a child’s first year and you’re likely to hear quite a bit about sleep schedules. However, a baby’s eating schedule is just as important as his or her sleep. Read More

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(Family Features) Despite the comfort and convenience it affords, modern society is contributing to a vanishing relationship with the natural environment. However, there are plenty of ways to bring nature indoors to reap the benefits of an earthy connection inside your home. Read More

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(Family Features) Eating a high-protein breakfast can help provide energy and focus to keep your day on track. While many experts now recommend 25-30 grams of protein at each meal, the average breakfast plate only contains 13 grams. One way to help close the gap is to add an 8-ounce glass of… Read More

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(Family Features) With a lot of parents facing the challenge of keeping housebound kids happy and healthy, this is the perfect time to teach kids the basics of nutrition and eating right. Read More

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(Family Features) From breakfasts to salads, desserts and beyond, fruit is unique in its ability to add both flavor and nutrition to family-favorite dishes. As you look for ways to incorporate produce in your family’s recipes, consider an option with a sweet-tart flavor and eye-catching colo… Read More

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(Family Features) Starting the morning on the right foot can help set a path toward a successful day, and for many, that strong start begins with breakfast. In fact, a lot of research supports the idea of having a balanced meal in the morning. When you turn to breakfast to fuel your morning,… Read More

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(Family Features) When it comes to healthy eating, looking for nutrient-rich foods to include in your diet is one of the more important goals. However, when warmer weather is in full swing, it may be tricky to incorporate nourishing foods that are versatile enough for grilling season. Read More

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(Family Features) As people become more active during the warmer months, keeping home safety top of mind can sometimes go by the wayside. However, when it comes to fire and carbon monoxide safety, you can never be too prepared. Read More

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(Family Features) You can get your home reorganized and looking great with just a little bit of TLC and some helpful storage solutions. From those stray groceries that haven’t found a home in the pantry to shampoo bottles that linger on the bathtub ledge, these options can help you get reorg… Read More

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(Family Features) Between spring cleaning and spending additional time outdoors (or both), the spring season can bring a lot of changes to your home. From insect prevention to rethinking home organization and adding style to your favorite spaces, it’s an opportunity to reimagine your living … Read More

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(Family Features) Protecting your personal safety is the first priority when severe weather emerges with homes and personal property often running a close second. After all, the home is not only a place for comfort and sanctuary – it could be your single largest investment. Read More

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(Family Features) A homeowner’s motivation for taking on a remodeling project can vary greatly, but there’s one universal rule of thumb: home upgrades should add value, function or both. This step-by-step guide can help ensure you get the maximum return on your investment and make the most o… Read More

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(Family Features) Spring cleaning often lands in a perfect spot on the calendar to serve as an annual reminder of your regular home maintenance to-do list such as changing HVAC and appliance filters, checking smoke and carbon monoxide alarms and cleaning exterior appliance venting. Keep this… Read More

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(Family Features) As people from coast to coast hunker down at home, some with children, taking a mental break from a new and unfamiliar lifestyle with the world of entertainment can be a way to relax and disconnect. Read More

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(Family Features) Despite a desire for perfect sleep, Americans are not even close to getting the recommended eight hours a night, and 1 in 4 Americans believes the sleep they are getting isn’t the quality rest they want and need. Read More

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(Family Features) Training a pet can be a rewarding process. It takes some time and patience, but it can also be a way to bond with your pet and help set you both up for a happy life together. Read More

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(NAPSI)—In the ’80s and ’90s, Jimmy Thunder was flying high—as bass player and lyricist for the chart-topping “hair band” Dark Mondays. But times and tastes changed, forcing Jimmy into early retirement, complete with a bruised ego and a years-long grudge against an industry that abandoned hi… Read More

Upcoming Events

Windstone Entertainment Center

Hambo Latham is a singer who plays a variety of music from the 50's to the 80's. Cash bar and Windstone kitchen open. Every Thursday 6:30-9:30 p.m.

Miller Performance Arts Center
Free

Jefferson City schools Superintendent Larry Linthacum will be at the Miller Performing Arts Center atrium for "Coffee with Larry" on the first Friday of each month from 7-8 a.m. Dr. Linthacum will have a presentation and will take questions from the audience. Everyone is invited.

The Mission
$15

Porter Union, led by husband and wife, Cole Michael Porter and Kendra Porter, is the result of the two old souls spending the better part of the last decade traveling the country together to play their music everywhere from the dive bars and honky tonks to festivals and theaters. When you hear the story of Cole and Kendra meeting in a hometown bar, falling in love while writing and playing together, it sounds like fairy tale built by corporate music row. Luckily, that’s where the compari…

Windstone Entertainment Center
$40-45

Featuring country artist Gene Watson. With special guest band Osage Travelers, playing country and classic rock.

N.H. Scheppers Distributing

Join us for a unique presentation by Dr. Greg Renner and Carolyn McDowell on the historic duck decoy factories that once operated in Jefferson City. Duck decoys made here by Hayes and Gundelfinger have become valuable collectibles throughout the country.

Windstone Entertainment Center

Hambo Latham is a singer who plays a variety of music from the 50's to the 80's. Cash bar and Windstone kitchen open. Every Thursday 6:30-9:30 p.m.

Jefferson City Jaycees Fairgrounds
$1

Jefferson City Jaycees and JC Parks are co-sponsoring the 33rd Annual Easter Egg Hunt at Memorial Park. This special event will be open to children up to 9 years old. Children will be divided into age groups and the park will be divided into four sections. Children will begin their hunt at 11:00am. Parents will not be allowed in the hunting area except for the 3 and under area. All proceeds go to benefit other community projects in Jefferson City.

Windstone Entertainment Center

Hambo Latham is a singer who plays a variety of music from the 50's to the 80's. Cash bar and Windstone kitchen open. Every Thursday 6:30-9:30 p.m.